MyZen TV

MyZen TV focuses on lifestyle and wellness content, with programming that often covers topics like yoga, meditation, healthy cooking, and travel. The channel airs documentaries and series centered on personal development, relaxation techniques, and alternative health practices. In Portugal, it has found an audience among viewers interested in slow living and mindful activities, with shows that emphasize natural landscapes, spa retreats, and holistic approaches to daily life. Music programming, particularly ambient and world music, also appears in the lineup, providing a calm backdrop for the channel’s overall tone.

Beyond traditional broadcast, the channel’s content can be accessed through certain online streaming platforms and on-demand services available in the country. Television guide listings in Portugal typically place MyZen TV in the documentary or lifestyle category, though its schedule avoids news or sports entirely. The channel’s visual style relies on soft colors, nature footage, and unhurried pacing, which distinguishes it from more fast-paced entertainment networks. Viewers looking for structured wellness routines or cultural travelogues may find the programming suited to their interests.

TV Guide

12 May 13 May Yesterday

04:00 - 06:00

Beautiful Landscapes

Viagens

Watch beautiful landscapes from all over the world .

06:00 - 07:00

Spiritual Sports

Lifestyle

Nurture the body AND the mind with Spiritual Sports.

07:00 - 07:35

Audio Advice

Lifestyle

Relax and refocus with our thematic audio advices, set against the most beautiful backdrops in the world.

07:35 - 08:00

Namaste Yoga

Lifestyle

Reflect And Connect: Open Your Shoulders, Hips And Hamstrings

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

08:00 - 08:50

Home Training

Lifestyle

Lower Body Training 2

In this episode, Guillaume and Sabrina lead a special session for the lower body. With exercises for the legs and glutes and a rising cardio intensity, this dynamic session is perfect for strengthening and sweating it out.

08:50 - 09:30

Pilates

Lifestyle

The best of Pilates with specially themed exercices.

09:30 - 10:00

Namaste Yoga

Lifestyle

Reconnect And Refine: Hip Opening And Abdominal Strengthening

Connect with the essence of your being with Reconnect and Refine. This exhilarating sequence encourages you to find comfort in the present moment, and let go of preconceived expectations or agendas.

10:00 - 10:55

Deco Masters

Lifestyle

Week 01 - Day 02

Today it's Pupa's turn. This 29-year-old from Liège has been immersed in the art world since she was a child. But beneath her calm, smiling exterior, Pupa has quite a character.

10:55 - 11:45

Julie's Frenchy Cookbook

Lifestyle

Citrus Flavors

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits.

11:45 - 12:40

Julie's Frenchy Cookbook

Lifestyle

The Taste Of Bread

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

12:40 - 13:30

Julie's Frenchy Cookbook

Lifestyle

The Country Of Fontainebleau

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes.

13:30 - 14:25

Julie's Frenchy Cookbook

Lifestyle

The Land Of The Impressionists

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism. Claude Monet also left his mark on the cooking in Giverny.

14:25 - 15:25

Julie's Frenchy Cookbook

Lifestyle

Winter Vegetables

it would be a shame not to savor vegetables that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up.

15:25 - 15:50

Luana's Kitchen

Lifestyle

Saffron

With her friend Myriam, Luana Belmondo prepares two saffron-based recipes.

15:50 - 16:20

Luana's Kitchen

Lifestyle

American Cuisine With Miss Maggie

In Normandy, Luana Belmondo welcomes Héloïse Brion (Miss Maggie's Kitchen).

16:20 - 17:15

Earth From Above

Viagens

Nature’S Heroes: Bangladesh - Part 1

With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project.

17:15 - 18:05

Home Training

Lifestyle

Lower Body Training 2

18:05 - 18:45

Yoga

Lifestyle

Practice Yoga from the comfort of your home with our experienced teachers.

18:45 - 19:10

Namaste Yoga

Lifestyle

Reflect And Connect: Open Your Shoulders, Hips And Hamstrings

19:10 - 20:00

Julie's Frenchy Cookbook

Lifestyle

The Chestnut Route

Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.

20:00 - 21:00

Julie's Frenchy Cookbook

Lifestyle

Fish On The Menu

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

21:00 - 21:25

Luana's Kitchen

Lifestyle

Cupboard Cooking -Wok Express

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok.

21:25 - 21:50

Luana's Kitchen

Lifestyle

Coconut Milk Cooking

Luana Belmondo cooks with coconut milk.

21:50 - 22:40

Julie's Frenchy Cookbook

Lifestyle

The Chestnut Route

Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut.

22:40 - 23:35

Julie's Frenchy Cookbook

Lifestyle

Fish On The Menu

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

23:35 - 00:25

Julie's Frenchy Cookbook

Lifestyle

Game Season

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting.